BMI Calculator

Track your progress on the Eat to Live lifestyle

What is BMI?

Body Mass Index (BMI) is a numerical value calculated from your height and weight. It provides a simple way to assess whether you have a healthy body weight for your height. While BMI doesn’t directly measure body fat, it’s a useful screening tool to identify potential weight issues.

This calculator is specially designed for followers of Dr. Joel Fuhrman’s Eat to Live approach, which focuses on consuming nutrient-dense foods while minimizing processed foods and animal products. The results include personalized recommendations based on your measurements and how closely you follow the Eat to Live principles.

How to Use This Calculator

Select your preferred units (metric or imperial)
Enter your height, weight, age, and gender
Use the slider to indicate how closely you follow the Eat to Live approach (0 = not at all, 10 = completely)
Click “Calculate” to see your results
Review your BMI, ideal weight range, and personalized Eat to Live recommendations

Your Measurements

Units:

Height (cm):

Weight (kg):

Age:

Gender:

Nutrient Density Score (0-10):

Rate how closely you follow the nutrient-dense Eat to Live approach

Your Results

Your BMI:

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Category:

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Ideal Weight Range:

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Target Weight:

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Weight Loss Goal:

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Eat to Live Principles

Dr. Joel Fuhrman’s Eat to Live approach is a nutrient-dense, plant-rich eating style designed to optimize health, prevent disease, and achieve sustainable weight loss. These core principles can help guide your journey:

Focus on nutrient-dense, whole plant foods
Minimize or eliminate processed foods, oils, salt, and sugar
Eat G-BOMBS daily (Greens, Beans, Onions, Mushrooms, Berries, Seeds)
Limit animal products to small amounts or eliminate them (optional)
Eat when hungry, stop when comfortably full
Make salad the main dish at least once daily
Avoid calorie counting – focus on nutrient density instead